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Smart start yoga [videorecording] / Rodney Yee, Colleen Saidman.

Contributor(s): Material type: FilmFilmPublisher number: 018713536471 | GAIAM AMERICASPublication details: [S.l.] : GAIAM AMERICAS, 2009.Description: 1 videodisc (55 min.) : sd., col ; 4 3/4 inContent type:
  • two-dimensional moving image
Media type:
  • video
Carrier type:
  • video disc
Online resources: Cast: Starring Rodney Yee, Colleen Saidman.Summary: THE SIMPLE WAY TO START YOUR YOGA PRACTICE DVD INCLUDES: 30 minutes of guided chair poses 20 minutes of guided standing poses Seated meditation session YOGA ANYTIME, ANYWHERE Find an escape from the hectic pace of life with highly acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you recenter and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you re at your desk or in the airport. There s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. GET TO KNOW RODNEY YEE Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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Starring Rodney Yee, Colleen Saidman.

THE SIMPLE WAY TO START YOUR YOGA PRACTICE DVD INCLUDES: 30 minutes of guided chair poses 20 minutes of guided standing poses Seated meditation session YOGA ANYTIME, ANYWHERE Find an escape from the hectic pace of life with highly acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you recenter and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you re at your desk or in the airport. There s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. GET TO KNOW RODNEY YEE Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

NR (Not Rated)

Color, DVD, NTSC.

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